In your home training you will notice that there are Double Down Days. Double Down day workouts are repeats from the previous day with different sets of repetition.
To master the moves better and work on muscle memory. If you goal is weight loss & gaining strength then we encourage you to repeat the workout again!
However, you do have the option of jumping forward to the following day for a different workout.
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1 Week Package: 3 Inhale Method, 3 HIIT, 3 Kettlebell
Pre-Order 2 Week Package: 18 Combined Classes
Pre-Order 2 Week Package: 6 Combined Classes
12 Core Classes with Joud
Perfect for Prenatal & Postnatal
Pre & Postnatal Workout