In your home training you will notice that there are Double Down Days. Double Down day workouts are repeats from the previous day with different sets of repetition.
To master the moves better and work on muscle memory. If you goal is weight loss & gaining strength then we encourage you to repeat the workout again!
However, you do have the option of jumping forward to the following day for a different workout.
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Get ready to enjoy the burn with the Inhale Method
Get reday to enjoy the burn with the Inhale Method
Perfect for Prenatal & Postnatal
Perfect for women that workout regularly