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Double Down Day
In your home training you will notice that there are Double Down Days. Double Down day workouts are repeats from the previous day with different sets of repetition.
To master the moves better and work on muscle memory. If you goal is weight loss & gaining strength then we encourage you to repeat the workout again!
However, you do have the option of jumping forward to the following day for a different workout.
We offer over 30 global leading workouts all under one method! Always up to date with the fitness world, allowing us to be leaders in the fitness market.
We believe knowledge is power and the more we learn, the more we give our Inhale Community.
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