Double Down Day
In your home training you will notice that there are Double Down Days. Double Down day workouts are repeats from the previous day with different sets of repetition.
To master the moves better and work on muscle memory. If you goal is weight loss & gaining strength then we encourage you to repeat the workout again!
However, you do have the option of jumping forward to the following day for a different workout.
Inhale Method Training
GET FIT, ANYWHERE
Welcome to the Inhale Method Community. You can now experience the Inhale Method wherever you may be. We have developed daily workout videos designed to transform the female body. Our workout routines include warmups, daily workouts and post work out stretching. All you need to do is set aside 15-20 minutes a day just for you.
24/7 UNLIMITED ACCESS
INSTRUCTED BY MASTER TRAINER JOUD BITAR
OVER 30 VIDEOS AVAILABLE
WARMUPS, WORK OUT OF THE DAY & STRETCH WORKOUTS
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