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Double Down Day
In your home training you will notice that there are Double Down Days. Double Down day workouts are repeats from the previous day with different sets of repetition.
To master the moves better and work on muscle memory. If you goal is weight loss & gaining strength then we encourage you to repeat the workout again!
However, you do have the option of jumping forward to the following day for a different workout.
WELCOME TO SESSION 1!
I created this online workout to get you ladies moving!
It covers the DNA of the Inhale Method that I'm trying to spread worldwide!
The method is perfectly designed for the woman's body.
Women generally hold fat around the hip, abdominal & arm area. After experience, I realized that most women suffer from the same "problem" areas with no results even after working out for years.
That's why the Inhale Method was created. It taps into all the small muscles that women should focus on and strengthen!
We move areas that generally collect cellulite and we move the body in a way that targets the fat burn zone instead of the cardio zone alone!
Register and click on the weeks under Session 1 to enjoy your free online workout!
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