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Double Down Day
In your home training you will notice that there are Double Down Days. Double Down day workouts are repeats from the previous day with different sets of repetition.
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Why?
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To master the moves better and work on muscle memory. If you goal is weight loss & gaining strength then we encourage you to repeat the workout again!
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However, you do have the option of jumping forward to the following day for a different workout.
Inhale Nutrition
Nutrition is one of the most important topics that I would love to share with you!
I will soon add some healthy recipes and food tips that could help better your lifestyle & up your workout skills!
Meanwhile please remember you are what you eat!
If you are in desperate need of food consultation email me & I can guide you to amazing lifestyle nutritionists I know.
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