In your home training you will notice that there are Double Down Days. Double Down day workouts are repeats from the previous day with different sets of repetition.
To master the moves better and work on muscle memory. If you goal is weight loss & gaining strength then we encourage you to repeat the workout again!
However, you do have the option of jumping forward to the following day for a different workout.
Inhale Method Workouts
The world is facing one of the strangest and most difficult times. We have been asked to leave everything we know and live in a way we've never been used to. This situation can easily take a toll on anyone, physically and mentally. But we are here to help! What we need most during this time is to take care of ourselves.
That is why we have created online workouts to get you ladies moving from the comfort of your own homes.
Below you will find our updated list of Inhale Method Packages. Click on the workout package and follow the steps to complete your purchase. Once your purchase is complete you can come back and click on the purchased package.
We promise you the same Inhale Method you know and trust. We talk to you as if you are in class with us. We are always here for you.